PORTAL RETREAT

Service Description

Lindsay and I have been brewing this offering in our cauldrons for a while. A deep dive into the womb - heart - throat connection. Working with these powerful energy centres to ~ reconnect to our intuition ~ nurture ourselves with love and compassion ~ find our voice and self expression​ For the woman who wants to honour the wisdom she holds within and step into her power with unshakable self trust.​ Supported by The beautiful welsh landscape at Mud & Wool. Somatics, fascia release, energy healing, Crystal sound bath, sauna rituals, deep rest, Nourishing shared lunches & community connection. £220 for both days DAY ONE​​ 10am arrival with herbal teas and landing in our space. 10.30am: Gentle womb yoga slow flow. 11.30am Nurture your pelvic floor workshop. 1pm: Nourishing Lunch provided by the lovely Annwen from Y Banc catering 2pm: Holding our tender hearts.  Cacao ceremony, womb heart connection meditation, self kindness rituals, crystal sound bath. 5pm: Depart for the day or camp on site ​​ DAY TWO​ 10am arrival with herbal teas and reconnecting. 10.30am: Gentle heart opening yoga flow. 11.30am Fascia work and tension release for jaw and neck. 1pm: Nourishing Lunch provided by the lovely Annwen from Y Banc catering 2pm: Voice activation through mantra and sound 2.30pm Willow portal journey 3pm: Sauna ritual with essential oil journey and sound 4.30pm Closing circle 5pm: Depart or camp on site​​ ​​No experience needed, all women welcome. Not included:  Overnight accommodation at the venue. Please email Jo Sheridan at Mud and Wool to enquire about camping spaces. hello@mudandwool.co.uk  We cannot wait to share this with you all. All our love, Rachel and Lindsay x