Release & Realign

Service Description

In this 90 minute workshop we will blend seasonal rituals & somatic practices to create space & set intentions, in line with the energy of Autumn. Working with the turning of the wheel of the year is a beautiful way to ground yourself into natures rhythms. We are constantly moving through periods of contraction and expansion. In Spring, we had the Rebirth workshop. Life is bursting forth all around us, creativity is blooming, energy rising . Now we find ourselves on the other side of summer. Summer often requires a lot of outward energy, it's social, we may move around a lot, it may require a lot of giving. You may be feeling overstimulated and overstretched. The Equinox (and Virgo szn) serves as a reminder to call some of that energy back in. To reroot ourselves in routine and structure, into our habits that help us feel our best. Before we think about setting intentions for the season ahead, and how we want that to look, we need to release what we don't want to hold on to. To let go of anything we wish to leave in the summer season, to make space for bringing in the new. Ritual backed up with structure and routine Somatic practices with journaling to process All balanced with soft feminine approach We will cover: Nervous System Mapping: Tracking how your nervous system is currently feeling and what type of nourishment might support you best. Boundaries: Exploring energetics as well as setting some clear and loving boundaries to help nurture yourself. Self worth / love: Gently leaning into which beliefs you might be holding onto, that are holding you back. Autumn Nidra to close: A restful replenishing guided meditation to integrate everything we covered and drift off to sleep. We will aim to build capacity, resilience and flexibility in your nervous system, to envision the autumn winter season you want and need. I have decided to offer this workshop for FREE as I really feel this is the kind of nourishment and reconnection we need right now. This session will be available for replay for 3 days after, but you must sign up below to receive the link. After that it will be moved into the Sacred Space seasonal workshop library.