Return to the Heart Mini Retreat
Unwind, open & receive self love
Service Description
I’d love for you to join me IN PERSON on Friday 3rd April for a special mini retreat morning based around the heart and self love. Many of us spend a lot of our time caring for and giving to others. Caring for ourselves and developing kindness and love towards ourselves often takes a back seat, and we are left feeling depleted or disconnected. We will be focusing on nourishing ourselves from this inside out. And as we say, we fill our own cup so we have the energy to fill others. Our mini retreat will include: - Tension releasing and heart opening yoga flow to drop back into our bodies - Cacao ceremony, drinking the sacred and raw form of chocolate - Guided visualisation meditation to bring us into the heart space - Self kindness work with optional journaling - Deep relaxation with sound, scents and self guided massage - Create a heart centred dream pouch - using a blend of dried flowers & essential oils to pop under your pillow for sweet dreams - Herbal teas, fruit, essential oils & oracle cards Friday 3rd March (good friday) 2pm - 4.30pm Cilcennin Village Hall SA48 8RF Cost: £30 Please email Rachel at rachelharveyyoga@gmail.com with any questions. Looking forward to this special morning, Rachel x
Upcoming Sessions
Cancellation Policy
In person classes, workshops and sessions must be booked and paid for in advance to reserve your space. Cancellations must be made at least 48 hours before the session, for a refund. Cancellations made after this time cannot be refunded. Thank you for your understanding.
Contact Details
Cilcennin, Lampeter, UK
rachelharveyyoga@gmail.com