An 8 week immersion for overwhelmed women, cultivating a sense of safety and softness within the inner workings of our nervous system.
More than just a course on regulation tools, we explore connection to your individual patterns and blocks, for real lasting change.
If you are ready to step out of the constant healing loop by getting to know yourself on a deeper level,this is the space for you.
A quick look at our 2 months together..
What you will learn:
Week 1 - 4:
- When to release and when to regulate, and which tools work best for your individual nervous system
- Your female physiology, where and how we hold fascial tension as women, & the importance of oxytocin for our hormones
- The key of community and co-regulation, healing the sister wound together in circle
- Our natural leaning toward Yin or Yang energies and how this can effect what practices and routines work for you
- Shifting needs through our menstrual phases and life phases, our cyclical window of tolerance
- How to love and accept your self, just as you are
Week 5 - 8:
- Bringing regulation practically, into your every day without adding more mental load
- How to expand our capacity for setting boundaries
- Taking action to create real change
- Integrating the work through moves in the real world
Basically working WITH what makes you, you.
Because it's not about fixing or hacking.
Its about feeling at home in yourself, acknowledging and supporting all parts.
We will be utilising supporting tools from:
Somatic therapy practices
Fascia & the nervous system
Anxiety management
Cycle empowerment and womb connection
Thought work, reframing and rewiring
The Details:
Weekly live calls
~ 6 x deep dive 1hr masterclasses, weaving together embodied somatic practices and cerebral understandings of our nervous system
~ 6 x 1hr community calls, for connection, Q & A and 1:1 support
~ All live calls will be available for catch up in our dedicated hub, along with snack sized somatic practices.
PLUS
~ Full Sacred Space Membership Access, library and calls.
For the duration of the course, including the nervous system reset 2.0 and recommended sessions to support the work
~ High touch Telegram Community Group.
Support in between the calls with journal prompts, weekly rituals & challenges to bring the work from the live sessions into your every day.
~ One FREE 1:1 session and further discounted 1:1 sessions.
1/2 price 30 or 60 minute calls with Rachel during the immersion to dive deeper.
a deeper look week by week
It can show up as crippling anxiety, or simply an inability to properly relax. For some of us sleep alludes us, others our hormones seem to be screaming ... it often all comes down to one thing.
How safe we feel in our nervous systems.
If our internal alarms are constantly ringing in the background, or if we are holding onto something from the past, feeling safe enough to fully experience rest, pleasure, joy and connection may feel incredibly challenging.
This isn't just another nervous system programme on tools for feeling calm. It's a deep dive into YOUR patterns, giving you the power to reclaim your body as your home,
Your safe space,
Your inner sanctuary.
Week 1: REGULATE
Explore grounding tools for your nervous system, alongside the new moon eclipse, from a body based approach.
Discover what your safety cues feel like and how to self soothe, as well as the importance of oxytocin for women.
Week 2: RELEASE
Together we start to map our own individual nervous systems, identifying which patterns we tend towards, and learn how to discharge anxious energy from the body.
We also dive into tension in the female physiology.
Week 3: INDIVIDUALITY
Exploring where we naturally find ourselves on the Yin/Yang Parasympathetic/Sympathetic scale, with tools for balance.
We create our own personalised rituals to feel anchored in our inner knowing, our intuition and our sense of self trust.
Week 4: NURTURE
We start working with and nurturing our inner child, to explore why experiencing rest and calm may not feel accessible in our nervous systems.
Exploring the importance of boundaries as a socialised woman.
Week 5: CONNECT
Time to connect and share our experiences, celebrating wins, working through challenges, and co-regulate together.
WEEK 6: EXPAND
Finding the edge of what feels comfortable for real change and how to hold yourself through that. Exploring the states of expansion and contraction.
WEEK 7: ACTION
The steps you need to take to move from thinking about it to actually doing it.
How does mobilisation feel in your body? Is it paired with urgency or safety? We take micro step to close the gap.
WEEK 8: INTEGRATE
Arguably the most important part of the process.
Our third and final live community call, alongside reflective journal prompts and sharing inside the telegram chat.
PHEW, I KNOW THAT SOUNDS LIKE A LOT!
I'll wrap up by saying
Everything is designed with your nervous system as a priority.
That means looks like:
- short digestible practices
- Audio only sessions for on the go
- Supportive network
- Stepping back when you need
- Leaning in when you can
- Tools you can fit into your everyday.
DATES
The practice hub and community chat will open Monday March 2nd.
Our 6 masterclasses will take place on Mondays at 12pm, from March 9th.
Our community calls are at a range of times and days to give everyone the best chance of joining live.
These will be flexible to fit around the needs of the group.
All sessions will be recorded for replay so don't worry if you cant make it live.
I have personally gotten so much from courses and immersions that I've mostly received through catch up.
INVESTMENT
£249
Payment plan of x 2 monthly instalments of £125 available
20% discount available for current sacred space members
The Details
“Initially I joined out of curiosity, but working with you has helped keep me calm, relaxed and sane! I look forward to our sessions so much, i feel immense connection and genuine warmth.
But more than that I'm feeling myself change as a woman. You've found some feelings that were stuck inside of me, and helped them break free. It's helped me more than I can explain with words. It's obvious how much you care about your work and the gift you have for helping women..”
Dawn
FAQ's
What days & times are the live calls?
Varied times across lunchtimes and evenings GMT
All calls will be recorded and ready for replay the next day.
Will I still get the same benefit from the replays?
Absolutely.
I personally find being able to pause and rewatch some of the deeper content of courses so helpful.
I will also be on hand via email and our support group for individual questions, reflections and connection.
Are there payment plans available?
Yes.
There is a 2 month payment plan available.
This means £125 to join, then one more payment of £125 by April.
Please reach out via email if you need further support.
Will it help with anxiety?
In short, absolutely yes.
Anxiety is so nuanced and different for everyone but this course is designed to nurture and support all sides of yourself.
As someone that has struggled with anxiety these practices have helped me immensely.
Is it all online?
Yes.
Live calls via zoom.
On demand library on my platform.
A step by step course system for catch up.
Telegram support group.
Will it be good for wellness practitioners and yoga teachers?
Yes.
Whilst this isn't a registered CPD (maybe one day!) this immersion is PERFECT for anyone wanting to deepen their knowledge in how they can better support their clients and students.