An 8 week immersion for overwhelmed women, cultivating a sense of safety and softness within the inner workings of our nervous system.
More than just a course on regulation tools (although there will be access to plenty of these too) we explore connection to your individual patterns and blocks, for real lasting change.
If you are ready to step out of the constant healing loop by getting to know yourself on a deeper level,this is the space for you.
Dive into the FREE masterclass - Creating your Inner Sanctuary
We are going beyond the calming tools, beyond the breathwork, beyond the quick releases.
Don't get me wrong, these tools are an essential piece of the puzzle, and they absolutely do help in the moment (that feeling we float home with after yoga?)
On a daily basis they can be so effective at keeping us regulated, maintaining a baseline level to come back to in times of stress, helping us sleep...all these things are so valuable.
BUT
After almost 5 years of holding womens nervous systems, what I am seeing and hearing, are the challenges beyond that..
We slip back into old ways of being, because it's more familiar, even if its holding us back.
A deeper understanding of our own individual patterns that is required to make actual real change.
I have always like to think of our nervous systems as a web or snowflake, each one unique in the life its traveled through.
pssst I also share a time limited discount to join the full immersion at the end of this session!
There is SO MUCH VALUE in this 60 minutes it will only be from until 3/Feb then I'm making it a paid workshop x
Create your Inner Sanctuary
I forgot arguably the most important bit! Have a listen....
whats included in the 8 week immersion?
The Details:
Weekly live calls
~ 6 x deep dive masterclasses, weaving together embodied somatic practices and cerebral understandings of our nervous system
~ 3 x community calls, weeks 2, 5 and 8
~ All live calls will be available for catch up.
PLUS
~ Full Sacred Space Access.
For the duration of the course, including the nervous system reset 2.0 and recommended sessions to support the work
~ High touch Telegram Community Group.
Support in between the calls with journal prompts, weekly rituals & challenges to bring the work from the live sessions into your every day.
~ Discounted 1:1 sessions.
1/2 price 30 or 60 minute calls with Rachel during the immersion to dive deeper.
KEY THEMES:
We will cover the parts that I feel are often missed, after 5 years of working with womens nervous systems:
- Your female physiology, how we hold tension & the importance of oxytocin
- The importance of community and co-regulation
- Our natural leaning toward Yin or Yang energies
- Shifting needs through our menstrual phases and life phases
- Bringing regulation into your every day rather than adding more mental load
- How to expand our capacity for setting boundaries and taking action
Basically what makes you, you.
Because it's not about fixing or hacking.
Its about feeling at home in yourself, acknowledging and supporting all parts.
Utilising supporting tools from:
Somatic therapy practices, fascia & the nervous system, anxiety management, cycle empowerment, womb connection, thought work and so. much. more to help you carve out the life you vision for yourself.
a deeper look week by week
It can show up as crippling anxiety, or simply an inability to properly relax. For some of us sleep alludes us, others our hormones seem to be screaming ... it often all comes down to one thing.
How safe we feel in our nervous systems.
If our internal alarms are constantly ringing in the background, or if we are holding onto something from the past, feeling safe enough to fully experience rest, pleasure, joy and connection may feel incredibly challenging.
This isn't just another nervous system programme on tools for feeling calm. It's a deep dive into YOUR patterns, giving you the power to reclaim your body as your home,
Your safe space,
Your inner sanctuary.
Week 1: REGULATE
Explore grounding tools for your nervous system, alongside the new moon eclipse, from a body based approach.
Discover what your safety cues feel like and how to self soothe, as well as the importance of oxytocin for women.
Week 2: RELEASE
Together we start to map our own individual nervous systems, identifying which patterns we tend towards, and learn how to discharge anxious energy from the body.
We also dive into tension in the female physiology.
Later in the week, an additional community call to connect.
Week 3: INDIVIDUALITY
Exploring where we naturally find ourselves on the Yin/Yang Parasympathetic/Sympathetic scale, with tools for balance.
We create our own personalised rituals to feel anchored in our inner knowing, our intuition and our sense of self trust.
Week 4: NURTURE
We start working with and nurturing our inner child, to explore why experiencing rest and calm may not feel accessible in our nervous systems.
Exploring the importance of boundaries as a socialised woman.
Week 5: CONNECT
Time to connect and share our experiences, celebrating wins, working through challenges, and co-regulate together.
WEEK 6: EXPAND
Finding the edge of what feels comfortable for real change and how to hold yourself through that. Exploring the states of expansion and contraction.
WEEK 7: ACTION
The steps you need to take to move from thinking about it to actually doing it.
How does mobilisation feel in your body? Is it paired with urgency or safety? We take micro step to close the gap.
WEEK 8: INTEGRATE
Arguably the most important part of the process.
Our third and final live community call, alongside reflective journal prompts and sharing inside the telegram chat.
PHEW, I KNOW THAT SOUNDS LIKE A LOT!
I'll wrap up by saying
Everything is designed with your nervous system as a priority.
That means looks like:
- short digestible practices
- Audio only sessions for on the go
- Supportive network
- Stepping back when you need
- Leaning in when you can
- Tools you can fit into your everyday.
DATES
We begin with the New Moon Solar Eclipse, Monday 16th February.
Our last weekly live call will be Monday 30th March, with an integration community call happening after Easter.
All sessions will be recorded for replay so don't worry if you cant make it live.
I have personally gotten so much from courses and immersions that I've mostly received through catch up.
INVESTMENT
Special Early Bird price until Feb 2nd
One time payment £199
From Feb 3rd price will rise to £249
Payment plan of x 2 monthly instalments of £100 early bird or £125 thereafter
20% discount available for current sacred space members
The Details
“Initially I joined out of curiosity, but working with you has helped keep me calm, relaxed and sane! I look forward to our sessions so much, i feel immense connection and genuine warmth.
But more than that I'm feeling myself change as a woman. You've found some feelings that were stuck inside of me, and helped them break free. It's helped me more than I can explain with words. It's obvious how much you care about your work and the gift you have for helping women..”
Dawn
FAQ's
What days & times are the live calls?
Mondays at 7.30pm
Our additional two community calls will be organised for a time that suits most of the group.
All calls will be recorded and ready for replay the next day.
Will I still get the same benefit from the replays?
Absolutely.
I personally find being able to pause and rewatch some of the deeper content of courses so helpful.
I will also be on hand via email and our support group for individual questions, reflections and connection.
Are there payment plans available?
Yes.
There is a 2 month payment plan available.
This means £100 to join, then one more payment of £100 by 16th March.
Please reach out via email if you need further support.
Will it help with anxiety?
In short, absolutely yes.
Anxiety is so nuanced and different for everyone but this course is designed to nurture and support all sides of yourself.
As someone that has struggled with anxiety these practices have helped me immensely.
Is it all online?
Yes.
Live calls via zoom.
On demand library on my platform.
A step by step course system for catch up.
Telegram support group.
Will it be good for wellness practitioners and yoga teachers?
Yes.
Whilst this isn't a registered CPD (maybe one day!) this immersion is PERFECT for anyone wanting to deepen their knowledge in how they can better support their clients and students.