Befriend your Nervous System ~ 1:1
Managing anxiety, overwhelm & stress through somatic practices
Service Description
We're not here to 'hack' or even control your nervous system. It is an incredibly intelligent and complex system or web, working away to keep us safe. It just gets a little over protective sometimes. As we know this can then start to effect our sleep, digestion, and fertility as our body focuses all it's efforts on staying safe from the perceived danger. This is why we want to 'befriend' our wonderfully individual systems, over hacking them. Held either in the Cosy Cabin in Cilcennin, or online via Zoom, we'll dive deep into soothing and regulating our nervous systems through a range of somatic practices. What are the somatic practices? ~ Breathwork tools to help shift from fight and flight to rest and digest ~ 'Bottom up' approaches like movement, shaking, tapping, connecting to our senses, myo fascial (tension) release ~ 'Top Down' approaches like meditation, thought work, observing your internal experience ~ Inner child work and emotional exploration to get to the root of the anxiety ~ Honouring your hormonal flow and it's knock on effect Our 90 minute container will provide a safe space to process emotions, receive what you need and come back to the wisdom that you hold within. I will meet you where you are at, whether it is deep support you need, or you are ready to tap into the magic of your nervous systems capacity, taking you to the next level in life and pushing you forward. If this is all new to you, please do not worry. We start with a chat about you, then as I said, I will meet you where you are at. Sessions can also include: ~ Access to Rachel's Nervous System Reset programme ~ Continued support via email or message ~ Herbal teas or cacao (in person) ~ Oracle cards and intention setting Discount available if you book a block of 3 sessions. Highly recommended to give space to dive through the layers. please email rachelharveyyoga@gmail.com with any questions. When booking, please write in the comments sections what you would like to focus on, if you are unsure, write 'lets chat.'
Cancellation Policy
Please reschedule if needed at least 72 hours before our appointment. The £15 paid at booking is non refundable. If payment has been made in full and you cancel with less than 72 hours notice, your payment is non refundable. Thank you for your understanding.
Contact Details
rachelharveyyoga@gmail.com
Cilcennin, Lampeter, UK