Self-Care Sunday ~ online
A soft place to land, breathe, wiggle & rest
Service Description
An old favourite makes a return for the winter months only! Our Self Care Sunday sessions are here to provide a nourishing nervous system reset at the end of each week. Gentle movement, breath and somatic practices to help soothe overwhelm, ease anxiety and guide you into a good nights sleep, ready for the week ahead. WEEKLY THEMES 11/01 ~ inner sunshine 18/01 ~ new moon cocoon, grounded intentions 25/01 ~ self love sunday 01/02 - no class 08/02 ~ Imbolc ~ inner spark 15/02 ~ from the heart "Like being tucked into bed by a nurturing parent." Suitable for all.
Upcoming Sessions
Cancellation Policy
No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. Please note that all other T&Cs will apply, these found in our terms link at the foot of each page. Thank you for your understanding.
Contact Details
rachelharveyyoga@gmail.com
Cilcennin, Lampeter, UK